menu close menu

Wednesday 7th May WOD

1. Strict Press 3RM

2. Ring dip/HSPU progression OTM x 7

3. 20 min time cap in pairs

160 Wall Balls
120 KBS 24/20
80 Burpee Box jumps 24″/20″.

May 7, 2014 | WODs | Comments Off on Wednesday 7th May WOD

Comments are closed.