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Tuesday 6th May WOD

1. Deadlift 3RM

2. 15 min AMRAP of

20 Overhead Plate lunges 15/10
15 Deadlifts 85/60
10 T2B
200m Run/Row

3. Pull up/Muscle up progression.

May 6, 2014 | WODs | Comments Off on Tuesday 6th May WOD

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