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Saturday 26th April WOD

09:00 Go Heavy

1. OTM x 7

1 Squat Clean (climb to a max)

2. If you’ve missed a max lift this week , catch up

1RM B.Squat/Deadlift/ Strict Press.

10:30 Go Long

50 Pull ups
400m run
21 Thrusters 42.5/30
400m run
21 Thrusters
400m run
50 Pull ups.

April 25, 2014 | WODs | Comments Off on Saturday 26th April WOD

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