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Monday 28th April WOD

Monday

Strength

Deadlift 5RM

Met con

For time

200m run
25 Hand Release Press ups
20 med ball sit ups
15 Pull ups
400m run
15 pull ups
20 med ball sit ups
25 Hand Release press ups
200m run

Gymnastic strength progression

T2B.

April 27, 2014 | WODs | Comments Off on Monday 28th April WOD

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