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Monday 12th may WOD

1. Deads 1RM

2. 3 RFT of

15 OHS 40/30 (if no OHS do F.Squats)
12 Pull ups
9 Burpee Box jumps 24″/20″

3. Gymnastic progression (HSPU or Ring Dip).

May 12, 2014 | WODs | Comments Off on Monday 12th may WOD

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