menu close menu

Thursday 1st May WOD

1. 12 mins to establish

Power Snatch 5RM

2. In pairs

40-30-20 of

Power Cleans
Pull ups

3. In pairs

1000m row
80 KBS 24/20
40 Burpee box jumps 24″/20″.

May 1, 2014 | WODs | Comments Off on Thursday 1st May WOD

Comments are closed.